Venue: Asian Cultural Centre, Manzil Way, Cowley Rd, Oxford OX4 1GH
Cost: £9/£7
All Welcome, including Beginners.
This is a friendly class for all abilities. Clear instructions are given for those who are new to yoga, and I also include some challenging (and fun!) postures for people who are more experienced and/or physically fit.
Includes postures to stretch and strengthen your body, breathwork and relaxation.
Wear loose or stretchy clothing, try and bring a mat, blanket or thick towel, and don't eat for at least a couple of hours beforehand.
Venue: Asian Cultural Centre, Manzil Way, Cowley Rd, Oxford OX4 1GH
Cost: £12/£10
Deepen and develop your yoga practice. Asana, pranayama, mudra, meditation and relaxation.
WORKSHOPS
Saturday 25th Feb Stability in Yoga Postures
10.30am – 4pm, shared with Robin Lipsey.
Exploring the foundation of postures, their centre of gravity and their balance.
(To request a flyer or making a booking contact Robin, www.oxfordyoga.org.uk)
Saturday 10th March An afternoon of Yoga
2 – 5pm, at Saturn Fitness and Wellness, Abingdon.www.saturnfitness.co.uk)
*asana
*pranayama
*meditation
*relaxation
in this workshop we will take some classical asanas and approach them from different angles, as well as exploring modifications and variations. the workshop will also include pranayama, meditation and relaxation. we will finish up with tea and biscuits, and time for yoga-related questions and discussion.
to register please contact sue pennington:
email: suepennington@yahoo.com
phone: 01865 776759
Private Tuition also Available - One to One or Small Groups
CDs
Relaxation and Visualisation £6
Astanga £9
Eco Yoga Mats £26/£20
Neti pots £8
Wedges/Bricks £5
Blocks £5/£4